Secrets of Laughter — Where Smiles Start and Science Backs It Up!

WE DO NOT LAUGH BECAUSE WE ARE HAPPY, 
WE ARE HAPPY BECAUSE WE LAUGH.” 
-DR. MADAN KATARIA

Powered by Laughter, Fueled by Purpose
As your Laughter Coach Tracey, I’m on a mission to get you giggling, breathing, and feeling amazing!
No jokes & no pressure. Let’s laugh, let go, and lighten up together!

My Mission:
To inspire joy, connection, and well-being through the healing power of laughter. I believe laughter is more than fun — it's a vital tool for reducing stress, building resilience, and bringing people together. My goal is to make laughter accessible to everyone, everywhere.

My Vision:
A world where laughter is part of the daily to-do list — embraced in homes, schools, workplaces, and communities — creating healthier, happier, and more connected lives.
Join the Laughter
Your Dose of Happiness!

Features

The WHAT

Laughter Therapy is a fun, intentional practice that uses laughter exercises (not jokes!) combined with deep breathing to promote physical and emotional well-being. It’s about laughing on purpose — and feeling better because of it.

The WHY

Laughter reduces stress, lifts your mood, boosts your immune system, and creates connection. It releases feel-good chemicals, helps you breathe deeper, and brings a sense of lightness — even on heavy days.

The HOW

We combine playful laughter exercises with deep breathing to help you relax, release, and recharge — no jokes or comedy needed! Sessions include clapping rhythms, eye contact, gentle movement, and guided breathing to get the laughter flowing naturally. It starts as a choice and quickly becomes real, contagious, and joyful. Whether you’re sitting, standing, shy, or outgoing — you’re welcome just as you are.

Services

Customized Laughter Sessions

We offer customized laughter programs tailored to your specific needs — whether for schools, senior centers, or special events like bridal showers, baby showers, family gatherings, and more. Let us bring the joy, connection, and healing power of laughter straight to you!

Corporate Laughter Sessions

Boost morale and strengthen team cohesion with our dynamic corporate laughter sessions. Whether it’s a conference, team-building event, or a casual staff get-together, our sessions are designed to reduce stress, enhance connection, and promote a positive, energized workplace environment.

Group Laughter Sessions

Join Our Weekly 10-Minute Laughter Club! Come laugh with others and experience the joy of shared laughter. It’s a quick and easy way to de-stress, meet new people, and feel truly alive again — all while enjoying the many mental and physical benefits that laughter brings. Just 10 minutes to lift your mood and lighten your day!

Testimonials

     

 Tracey is phenomenal!!! She got my team completely out of their shells and got the team laughing their way through a tough time. We are a networking team and it can be tough at times - so it was great to see them all just releasing loads of stress and just enjoying the moment as little kids would. Very good very good....... Yeahhhhhh!! Thank you Tracey 

Nick Van Tonder: Networking group
     

 It was such a joy to participate in Tracey's laughter session. She is warm and her encouraging energy created truly comfortable and fun atmosphere. The team was surprised at how quickly the laughter became genuine an infections. The team left feeling lighter, more relaxed, and with a smile that lasted long after the session ended. I will highly recommend your laughter sessions to anyone looking for a unique and uplifting experience. 

Suzette Jonker: Corporate
     

 I am still grinning from ear to ear after the laughter session 😁 It was just what I needed to shake off stress and feel like a weight was lifted off my shoulders. I half expect to see a difference on the scale 😉 

Suzette van Heerden: Networking
     

 We had the pleasure of having Tracey and her team coach our elderlies on Mother’s day 2025-05-11 with a Laughter Session. Very sceptic about this, BUT was we surprised. It was enjoyed by every elderly person at Weskusplek. All patients were interactive, Dementia, Parkinson’s and paraplegic. Wheelchair bounded also could participate and enjoy the day. Family members entering the premises told me they could hear them laugh and enjoy the session from our gate entering. Her sessions are not only to laugh but to encourage movement of hands, arms, head and legs if possible. I would recommend her to any facility for a session well done. Thank you for your unconditional love for the elderly and devoting your time to spend with our patients. It was a pleasure having you with us to celebrate Mother’s day at Wesksplek Communal Care Facility. Liza du Plessis Owner : Weskusplek 

Wesksplek Communal Care Facility: Care Facility
     

 Tracey’s 10-minute laughter session is the quickest reset I didn’t know I needed. You might start in a funk, but you’ll leave feeling lighter, brighter, and energized. We laughed (a lot), but what surprised me was how it also sparked real curiosity about the power of laughter—especially in community. It’s playful, it’s healing, and Tracey makes it easy to let go and join in. A beautiful reminder of how something so simple can shift everything. 

Leah: Limitless
  

Contact

  • Pretoria, South Africa

Enjoy the health of laughing!